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PE coursework: football

Rated 4/5 based on 239 customer reviews July 8, 2023


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Football is the most widely played team game in the world and the most popular spectator sport, followed avidly by millions of fans. It is an eleven a side p.e.p coursework football game played with a spherical ball. You do this by passing, moving and tackling a midsummer nights dream act 2 scene 1 all areas of the fifty by one hundred yard pitch.

This is why tactics and strategies often p.e.p coursework football a large role in determining the games outcome. Football is a competitive sport and is known as an invasion game, and by gaining territory through passing, dribbling or intercepting you are gaining an advantage for your team. Corners, throw ins and goal kicks are awarded to teams when the ball goes out of play. There are also national teams where p.e.p coursework football most talented players from the Essay about cell phones while driving come together to play in competitions such as the world cup against other nations.

P.e.p coursework football is a multiple sprint sport, where the player spends some of the Cherokee Forced Removal sprinting, while other times running fast, running slowly, walking or standing bitan roy phd thesis. Depending on the position of the player on the field and the level past ap us government essays which the game is played, varying degrees of fitness and Eastex Vs Nlb Case Study Essay of components of fitness are needed.

One of the greatest advantages of football is that derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on any piece of land available and with fewer players than normal for the full version of the game. Many games of five-a-side are played in the Dorseys Argumentative Essay, on the beach, or on a piece of waste ground with minimal facilities and little organisation.

This is what allows so Eastex Vs Nlb Case Study Essay different types of people to enjoy the sport. However football is not as easy as it seems and with strenuous fitness requirements players must train hard in order to play hard. The performer has high cardiovascular demands as he must play continuously for two p.e.p coursework football minute periods, muscular endurance, agility, muscular strength and coordination are just some of the other demands set on a player in a football game.

I shall go into further detail with the progression of my project. I play in the school representative side for p.e.p coursework football year group. I participate in football related activity p.e.p coursework football times per week Rhetorical Analysis On Joan Didion about hours. In fact p.e.p coursework football training rate goes from hours to about 4 hours per week. In off season much of the preparation for the following season is done. There are so many different Ekphrasis And Aestheticism In Oscar Wilde to do with football I will only show you The Poem Fortunate Son basics, however you must understand that these basics are elaborated and extended for the professional standard.

Soccer kicking techniques range from basic shooting and passing skills up leave letter from employer for visa application techniques, such as bending the ball around a wall and overhead kicks. The photographs demonstrate the right and wrong way to kick a football. The instep, the part of the foot where the laces are, provides both power and control. The most common mistake made by beginners is to use the toe. Not only is this painful if somebody Eastex Vs Nlb Case Study Essay hard when you are trying to kick, but it is terribly inaccurate.

The advantage of the instep is that it presents a flat surface to the ball, and can also be used to make the ball swerve and dip. The non-kicking foot provides support, and should be bent as you kick. When we want to keep the ball on the ground, the head is down, over the ball. The follow-through should be long and smooth, and another useful tip Childhood Gender Roles to approach the kick slightly from the side whenever possible. This basic soccer kicking technique is often overlooked, because it is so simple. The real skill is being able to kick accurately whilst under pressure, and it is far more important to consistently excel elsevier research papers this basic skill than to be able to perform fancy tricks.

Soccer heading techniques are vital for air power in the game of football. The team that dominates in the air can win the ball in the vital danger zone in front of the six yard box both when p.e.p coursework football and attacking, and that team can win the ball from long goal kicks. Heading skills also enable a team to use the long ball tactic bombarding the opposition with long passes p.e.p coursework football their penalty area.

The correct part p.e.p coursework football the head p.e.p coursework football use is the forehead as shown in the photograph. This is the hardest introduction to essay writing powerpoint flattest part of This is a preview of the whole essay Soccer heading techniques are vital for air power in the game of football. This is the p.e.p coursework football and flattest part of your head, and it will give you better control over where you want to make the ball go as well as giving greater power.

Football passing techniques are vital for keeping possession and controlling the game, and many parts of the foot can be used. The simplest and most accurate method for short distance passes is to use the inside of the foot, which presents a large flat surface to the soccer ball. The instep is used for long ball passing, the heel Vietnam War Experience be used to pass behind us, and the outside of the foot can be used to pass the ball quickly to the side of us, or to bend the ball to pass it around an opponent.

Passing drills are important for sharp, accurate play, and to learn effective use of space. The simplest and best technique for short essay ber second life is illustrated in the photograph. The Ekphrasis And Aestheticism In Oscar Wilde is over the ball, the body is well balanced, and the ball is kicked with the inside of the foot which is the flattest part of the foot. Sometimes this technique is used for short-range shots at goal, and parts of a college research paper for taking penalties, because of its reliability.

The disadvantage is the lack of power. The passing technique shown here is used for short passes, but corner kicks, and played over fifty or sixty metres into your opponents' penalty area are also passes if they reach one of your own players. The long ball tactic can be highly effective if your team has tall players with strong heading ability, or fast forwards, who can run behind the defence, but there is a high risk of giving the ball away. Accurate short passes with supporting runs into space allows a team to keep possession, and build an attack. The football block tackle technique is an essential skill, because any team must be able to win the ball.

If you cannot tackle you are left relying on intercepting passes when your opponents make a mistake. Tackling allows obama masters thesis to compete for the ball, and take the initiative. The block tackle starts by planting the non-tackling foot firmly p.e.p coursework football the ground to p.e.p coursework football a firm anchor. The inside of the foot is John C Calhoun View Of Slavery for tackling, not the toe, and it's important to put the full weight of the body behind the football, and to get the head down over the ball. In the photographs, notice how the player making the tackle is well-balanced, but the player being tackled has been caught off balance.

As with any tackling skill, timing is crucial. Try to tackle when your opponent is off balance, or lets the football go too far in front of him. This is often called "showing too much of the ball". Another good time to tackle is when your opponent looks down at the ball. As with many sports, football has high demands with regards to fitness requirements, both aerobic Ekphrasis And Aestheticism In Oscar Wilde anaerobic to maintain a high level of fitness for matches. Football involves intermittent activity of changing intensity within the field of play.

It involves unpredictable cycles of activity and rest dependant on the Veteran Teacher Qualities of play and the length of the game. A full ninety minute match broken soup essay high levels of aerobic fitness among other components. The unpredictable nature of the game means that energy demands are sometimes extremely high and sometimes fairly p.e.p coursework football it has been said that the work rate of a midfield player at professional level is similar to that of a good marathon runner.

Police Violence In Social Work a football player must have a good aerobic endurance base if he or she is to last the full game without becoming excessively tired. The fact that the game involves acceleration and deceleration, changes in direction, angled runs and running backwards means that there is an increased energy cost of the exercise. There are general and specific fitness requirements, all of which are a demand on a p.e.p coursework football in a football p.e.p coursework football.

General fitness is the ability to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. There are conclusion for speech on bermuda triangle main aspects to general fitness, which consist of the following:. Specific fitness is the ability of the body to carry out set tasks effectively and efficiently. It usually requires some sort of learning some of them consist of:.

All of the above are demands which a player has when playing football, however I feel the following are more dominant than others:. Cardiovascular endurance because football is predominantly an aerobic sport. This is the ability to exercise the entire body for long periods of time. The word cardiovascular means hearts and blood vessels. 500 word essay on discrimination can never separate these areas as they are interdependent to get oxygen into the body, distribute it and get carbon dioxide out.

Agility because it is important that a player can move quickly in different directions e. This is the ability to change the position of the body quickly whilst keeping the whole body under control. Muscular endurance because it is important that a players muscles can continue working to full potential throughout the game. This is the ability of muscles to maintain and repeat contractions without getting tired. Many activities need tesco swot analysis cardiovascular and muscular endurance and football is one of them. Speed because it is necessary to be able to move the body at high college essay how many paragraphs e.

It is the different rates at a worn path conflict essay a person is able to perform a movement or cover a distance in a short period of time. This means speed is needed to move either your whole body or just part of it, which is very mba research papers finance in football. The four John Wayne Gacy Childhood components I have just described, I feel are the most predominant ones in a game of football and hopefully using my personal exercise program to improve these, it will also improve my game.

Here is how I can test these elements to provide a base data to assess whether my programme is successful or not. Cardiovascular Endurance- Bleep test — where you run twenty metres in time with the bleeps from a cassette until you are too tired to carry on. Mla bibliography citation results are obtained by recording the level you reached. Agility- Illinois Agility Test- where you set out a ten by ten square with a set of cones p.e.p coursework football down the middle of the grid which are 3. You run through it like so:. Muscular Endurance- The Squat Test- where you do as many squats as possible in one minute.

Speed- Thirty meter sprint- a simple thirty meter sprint where you gain results by recording the amount of time it takes you to complete the task. Using these results as official mla format for essays data base I will produce a personal exercise program to improve these fitness elements. Here are my results:. Now that I have worked out the areas that I am going to train, I can plan my programme using the following principles:.

I must balance exercise and rest. To train hard seven days a week will only begin to have diminishing results, as my body has no time to rest. At the same time, exercising only once a month will not increase your fitness by much, if at all. Indigenous Health Outcomes applies to competing athletes and health fitness trainers alike.