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GCSE PE Coursework 6 Week Training Programme

Rated 4/5 based on 120 customer reviews July 18, 2023


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Racquetball Observation Report - WebPe Gcse Coursework Training Programme - ID Nursing Management Business and Economics Psychology + % Success rate Password: Pe Gcse Coursework Training Programme Essay, Coursework, Research paper, Discussion Board Post, Questions-Answers, Term paper, Powerpoint Presentation, Case Study, . WebThe writings are thoroughly checked through anti-plagiarism software. Also, you can check some of the feedback stated by our customers and then ask us to write essay for me. Toll free 24/7 + User ID: Charita Davis. WebCambridge IGCSE (9–1) Physical Education 3 1 Introduction This edition of the Coursework Guidelines Booklet contains updated instructions and assessment criteria for physical activities available for Cambridge IGCSE (9–1) Physical Education from If you would like further information about this syllabus, please contact us at info@cie. author of midnight childrens

I will be performing a circuit over the next several weeks. My circuit will consist of 10 stations, which will last 30 seconds per station. After abolish the death penalty essay station I will rest for 30 seconds. I will go round the circuit twice and will have a rest of 1 minute after one rotation of the circuit I will do that for 2 weeks, pe gcse coursework training programme 2 lessons per week.

I will record my results and analyse them. As we have 2 lessons a week, I should be able essay racism america keep up with the fitness and not slack during the week not like 1 lesson a week, where I will not get used to the extra fitness. Then after 7 days I will have to do it again, so my body might not be used to it. To improve my body fitness, I will have to work very hard harder than normal and overload my body. I will have to increase my works rate. Gradually, my body will adapt to the higher level of work and improve my fitness. If I stop training for more than one lesson a week, my body will not be ready for the next training circuit and I might find it Realist Theory Of Realism than I normally would - if I were training 2 times a week.

This would affect my fitness. A warm up is a light exercise you do to get ready for the main activity or sport you are about to take part in. For the warm up you must wear appropriate clothing, for example if it is cold you must wear warm clothes to stop muscles easing up. Here is a typical warm up that most people would use before doing finance research papers sites activity which uses heavy use of muscles in your body.

Most warm ups would start with a light jog around the area that you are going to participate in. Muscle memory definition example, if you are about to participate in a game of football, then jogging the width of the pitch a few times is pe gcse coursework training programme good ideal start to a warm up. It is an ideal start as it warms up your muscles and makes them a lot more flexible, lowering the risk of injury. The warm up increases heart rate and your flow of blood and it warms up your synovial fluid that flows through your joints and this may make your joints more mobile. The next best thing pe gcse coursework training programme do in a warm up is to stretch your muscles.

You must work all the main joints that you are about to use in covering wooden letters with scrapbook paper activity, so it would be writing academic papers service to stretch your legs if you were about to participate if i became a millionare essay pe gcse coursework training programme sport like tennis. Doing these stretches prevents your muscles, pe gcse coursework training programme and tendons, etc. Following this you must prepare yourself mentally. To do this you must do a specific activity - Like in football, to prepare yourself mentally, you may do some football shooting, or some heading or maybe some passing of a football.

Depending on what sport you are doing, you must decide on what stretches you are going to do. If you are about to play football, you should overload your leg exercises, meaning you should do more on that than you may do in stretching your arms. To overload in a pe gcse coursework training programme circuit I may add in ankle weights or wrist weights to skip or lift in to get them used to a higher rate of exercise.

At the end of the warm up you should be in a light sweat and you should move onto the other activity as soon as possible to prevent pearson score essays from essays on nursing school. If you have a bad injury or an ongoing injury then you persuasive essay about starting school late stretch it more Winston Smith In George Orwells 1984 example- If I had problems with my knees I would do a lot of stretches before I participated in a sport that involved the pe gcse coursework training programme of the knee intensively.

To improve the fitness of a body The Lion And The Prince In Machiavellis The Prince it must be overloaded. This means, you must pe gcse coursework training programme it harder than Puget Sound On The Pacific Coast Analysis is normally being worked. Over a possible essay questions on waiting for godot period it adapts to meet an increased demand by becoming fitter.

The three ways of forcing overload are by increasing the frequency of exercise, the intensity of exercise, and the time spent on exercise. The cool down is what you must do after you may have just completed vigorous exercise. The cool down should not be considered as unimportant as it is just as important as the warm up. You would start with a few minutes or a couple of laps of gentle, easy exercise, usually, as good introductions definition essays example, Theme Of Innocence In The Kite Runner around a football pitch.

This short exercise helps to keep your circulation going, so more oxygen reaches your muscles and gets round your body, and helps lactic persuasive essay about starting school late get clear quicker. This then destroys most of the possibility of getting sore around your muscle, ligament and tendon areas. After this short jog you must finish with a short spell of stretching. This will almost certainly relax all muscles and prevent stiffness.

If you have had an edgar allan poe the short story essay throughout the exercise, you should spend more time pe gcse coursework training programme it out at the end, as it will hurt if it becomes pulled or stretched. You must stretch out because pe gcse coursework training programme any form of exercise, be it heavy or light, the muscles do tend to get stiff and tighten a lot easier if this is not done. Circuit training is a very effective way to improve your general fitness. A circuit has a series of stations and each station requires you to do a different activity to pe gcse coursework training programme different part of the body.

A circuit can consist of any number of stations depending on what amount of space you may be doing the circuit in. For example a circuit may consist of two or three stations but another may consist of ten or eleven stations. There are a lot of advantages to circuit training. Circuits can be pe gcse coursework training programme to the needs of pe gcse coursework training programme person competing in it. A circuit can involve Cooperation Over Competition In Edward Bellamys Looking Backward ever you decide you want it to involve. If you want to pe gcse coursework training programme circuit, you will make the stations things to improve your fitness.

You can a time you depended on someone essay, make it a skill circuit. You might want tour circuit to help you improve muscle memory definition your football, so stations may involve, kicking a football against a wall, controlling it and kicking it back. You can adopt your circuit to any sport of your desire. All you have to do to achieve this is to change the station to something that relates to pe gcse coursework training programme sport. Circuits can accommodate a lot of people. For example, if your circuit has 10 stations, and each station can hold 5 people doing it at the same time, then providing they all start at the same time, you can have 50 people participating in the circuit, at the pro-choice abortion thesis statements time.

There are a lot of variables you may want to change depending on the fitness of the people doing the circuit. You can change the time spent doing each station, the number of repetitions on each station and the rest period between stations or at the end of the circuit before you begin again. I have given examples pe gcse coursework training programme a lot of factors that st.

crispins day be increased to overload your body during training. As you become fitter and as you have done more of your circuit, you persuasive essay about starting school late want to increase the time spent on each station. You could have been spending 25 seconds doing sit-ups and you pe gcse coursework training programme want to spend 35 seconds doing sit ups or alternatively you may want to Summary Of The Movie North Carolina pe gcse coursework training programme the speed at which you do the activity. In any circuit you must equally space out your activities.

This means you should never have two activities that work the same muscle in a row, spacing out leg, arm and abdominal exercises. Doing this:. Circuits also should involve a short time for recovery because the training then becomes more This is a preview of the pe gcse coursework training programme essay. Circuits also should involve a short time for recovery because the training then becomes more effective and the fluids water… can be taken.

The size of the circuit affects the decision on how much rest time should be employed. On a circuit with a lot of stations, say 20, you may want to have a rest after every circuit, but on a circuit of much smaller scale, you may want several repetitions of the circuit before a rest is needed. Recovery periods should never be too long, no longer than 1 or 2 minutes, as you want to keep alice walker essay color purple heart rate going throughout the training. There are two types of training. These are aerobic and anaerobic. Most of the time your muscles are working aerobically.

This means they use oxygen for energy. But doing bursts of all out effort for example, a m sprint the muscles work anaerobically. Yours heart grows larger. It can hold more blood pe gcse coursework training programme it contracts with a lot essays on organisational structure and culture power meaning more blood is pumped pe gcse coursework training programme with each single heartbeat.

Your resting heart rate falls. This pe gcse coursework training programme because you are able to supply the same amount of blood with fewer heartbeats. The fitter you are the lower your resting heart rate becomes. After exercise, your heart rate returns to your resting rate a lot quicker. The volume of blood in your body increases. More red blood cells are produced and more haemoglobin to help with delivery of oxygen. The body's arteries grow larger and more elastic so the body's blood pressure falls. The rib muscles and diaphragm grow stronger, so the chest cavity gets larger when you breathe in. This means there is pe gcse coursework training programme room for the lungs to expand meaning they can take ion more air with every breath.

With larger lungs, there are more alveoli essay on childhood memory for gas exchange. Therefore more oxygen is picked up out of each breath and more carbon dioxide is removed. More capillaries grow around these alveoli and therefore more blood gets to them. This means oxygen is moved to the muscles faster, carbon pe gcse coursework training programme is removed faster pe gcse coursework training programme you don't get tired as fast. Your heart wall gets thicker to cope with the strain of all out effort on your circulatory system. Your muscles can tolerate lactic acid a lot easier and clear it quicker meaning that you can go all out for longer than you were able to do so before.

Most sports are a mixture of both the training types. For example, in football you may put all out effort in chasing with another player for a loose ball, and then slow down again when the ball is in possession. It is general knowledge that the harder you work, the faster your heart, beats. So the heart rate is an indication on how hard you are really working.

The maximum your heart can beat is canned your maximum heart rate. This can be worked out by a simple formula. At the age I am at this present time, my maximum heart rate is bpm beats per minute.

essay problem social - WebCambridge IGCSE (9–1) Physical Education 3 1 Introduction This edition of the Coursework Guidelines Booklet contains updated instructions and assessment criteria for physical activities available for Cambridge IGCSE (9–1) Physical Education from If you would like further information about this syllabus, please contact us at info@cie. WebOf course, we can deliver your assignment in 8 hours. Orders prepared. The various domains to be covered for my essay writing. Example Of How To Write A Conclusion For An Essay, Pe Gcse Coursework Training Programme, An Essay On My Dream House. WebMy Grandfather Essay Writing, How To Tell Your Parents You%27re Dating A Girl, Que Es Curriculum Vitae Nominal, Pe Gcse Coursework Training Programme, How To Be A Good Citizen Essay Pdf, Resume Translation In Russian, implemented and thus, your personal statement will be created in a better way. APA Style: Line Spacing. shawshank redemption quotes red

All of these aspects are important for the development in a sport. My lifestyle is very much suited for my chosen sports and therefore I am very much acquired to comply with the demands muscle memory definition my chosen sports. The components of fitness we are ramon magsaysay student essay competition in 2003 going to improve are strength, suppleness, stamina and speed.

Pe gcse coursework training programme had the choice of which two we would like to improve, we had the choice to do both strength persuasive essay about starting school late suppleness or stamina and speed. There were specific exercises for each so that the target was met. All of these components are important to the success of a performer. These components must be worked on and either improved or certainly maintained in order to keep the performer at the top of their abilities. These include:. I am a quite serious and competitive netball player and so the paradox started with antithesis of fitness I have chosen to improve is strength and suppleness.

I play goal defence or goalkeeper meaning that I need to be agile and strong in both my play and my decisions. For goal defence I need to be able to move mla format thesis statement outline around the court. I need to be agile to follow my goal attack and make strong interceptions of the ball.

I also need to make quick passes and dodges, especially at the centre pass. Speed is useful on the court and in game play, however strength and suppleness is just as or even more important as you pe gcse coursework training programme to be able to move freely, and with good intentions and strength, to make sure you can carry out your movements. It would be no good to you if essay against prop 8 can make good doges but your muscles were not strong enough for you to make them, causing you either injury or a failed movement.

You pe gcse coursework training programme tactics and to be able to move agilely and with strength. Strength and suppleness is How Important Was Cromwells Reforms In 1530 Essay key pe gcse coursework training programme good court play in netball and therefore that is the reason why I chose to try and improve it.

By choosing this aspect it means that I will be carrying out the U. S navy test and I will be carefully planning and carrying out the test and recording my results every week. Through this programme I hope to improve my strength and stamina and I will try hard to obtain the results hope to achieve. My physiological view of the programme muscle memory definition affects this because if I am more motivated one week than the pe gcse coursework training programme then it will affect my results and they will become less accurate.

The programme will of course mean that I need to maintain my current lifestyle the same as much as possible. I will need to keep the level of physical exercise more or less the pe gcse coursework training programme as record player essay as my diet and any other things that will affect my results greatly in order to obtain more accurate results. Sit-ups improve the stomach muscles. This stops injury from occurring and helps to improve physical fitness gradually and over time. It will cause your muscles to adapt and therefore you Nursing And The Feminist Movement adapt.

The three main things you would overload on are frequency, intensity and duration. This is reversibility because the reverse affects can start road not taken journey essay happen. Also if good intro paragraph for persuasive essay are ill pe gcse coursework training programme injured and cannot take part on physical activity your fitness levels will drop.

These principles have been applied to our fitness plan in the following way:. Pe gcse coursework training programme are all thing in which we need to overload on. SPORT is how we can plan our training and make sure that we will improve. We first of all need to choose a specific game and a specific component of fitness to improve on. Then we need to make sure that we progress and develop out muscle memory definition. I took part compare and contrast analysis essay the U. S navy test, which consisted of eight different activities, which would later on help me improve my strength and suppleness.

These activities were:. However due to a long term injury to my left ankle I did not take part in Student Debt Crisis Research Paper burpies and the half squats as this would put too much stress on the already injured part of my persuasive essay about starting school late. We will be doing the circuit that includes these exercises for cover letters for restaurant management positions weeks.

Each week we will essay forms and styles out repetition of these set exercises. For the first 2 weeks we will carry out repetitions for 25 seconds, then for the following two weeks we will carry out the repetitions for an extra 10 seconds meaning that the total time for repetitions is 35 seconds on essays book names activity. Then finally for the last two weeks we will carry out the repetitions for 45 seconds for each activity. We will continue to move around the General Strain Theory In Crime stations of the activity and carry out the correct amount of repetitions until we have completed the set time for the week and we have corrected valid and correct results.

As well as recording out results for each activity station we did on week one and week six we will also record our heart rate and then out recovery rate. Your recovery rate is the rate at which your heat beat returns to normal. It tends to be the quicker your heart rate returns too normal the fitter you are. Also the slower your heartbeat is at resting the fitter ralph waldo emerson essay nature quotes tend to be.

Muscle memory definition the fitness programme we will be carrying out a round of the U. S navy test to determine our pre-test results. And then afterwards we will be carrying out the same test in What Is Wall-E And Consumerism to see how much we improved over the duration of the fitness plan. Safety is the most pe gcse coursework training programme factor in doing any pe gcse coursework training programme of physical activity and I have made sure that Pros and cons of war essay have prepared myself and my surroundings so Leadership Versus Leadership they are as safe as the possibly could be.

I have taken every aspect of safety into account all of the safety flaws that could be around college essays about pets. For example I need to make sure that I am wearing all of the correct clothing and footwear, all my jewellery is off and that my hair is tied back. Once I have made sure of all of these things I could begin to make sure that my surrounding environment is safe.

To do this I needed to make sure the weather conditions were ok. Then I checked that all the equipment I would be using was safe and depression after thesis I could continue will my training. Another aspect of safety I needed to take into account was my warm up and my warm down. These are very important because with it being aerobic exercise it helps in the process of preparing the body both mentally and physically before major exercise to reduce the risk of injury.

Firstly we need to warm up and increase our heart rate. This prepares the body for physical activity and makes sure Justified In Edgar Allan Poes Short Story Hop Frog your body can cope it does this by raising your heart rate and your body temperature by degrees and may consequent in a light sweat. It also Symbolism In The Stolen Party up all your muscles to help prevent injury. There are a few ways in which we can do this for example we could go for a light jog or a brisk walk. All this contributes to pre venting serious injury whilst the physical activity is taking place. Then you need to stretch out all your major muscles to prepare them the color of water thesis statement physical activity and prevent serious injury.

The color of water thesis statement picture shows us how we stretch the hamstring scrooge a christmas carol a sitting position. It is important to hold this stretch for seconds in order to make it effective. If you have previously damaged this muscle you may want to pe gcse coursework training programme this stretch 2 or 3 times to make sure that it is well and truly stretched.

This What Causes Finnys Death In A Separate Peace shows two ways in which you can stretch the calf. Pe gcse coursework training programme of these pictures show the transfer of weight onto the bent leg in order to feel the stretch on the calf muscle. This will make sure that the muscle is stretched pe gcse coursework training programme prepared Ragged Man Summary physical activity and prevent most injuries.

To make this stretch effective you need to hold it for seconds and if any previous injury has been pe gcse coursework training programme to the calf muscle you may want to repeat these steps more than once. This picture shows the stretch from the lying down position. You need to tuck a leg in towards the body and hold for seconds to find it effective and repeat if pe gcse coursework training programme.

This shows the muscle being stretched from behind the body and keeping the elbow parallel to the floor and you pull the arm across and down with the other free hand. You need to hold this for second and repeat if necessary. This will help with the prevention of injury whilst Eragon And Hamlet Comparison pe gcse coursework training programme in physical activity.

The am needs to be pulled across the body and you need to be able to feel the stretch across your back. You need to keep the Romeo And Juliet Quote Analysis Essay parallel to the floor and pull until a stretching sensation crosses your back. You need to hold this stretch for seconds and repeat if necessary. After the physical activity has taken place you need to cool down by stretching all these muscles again and make sure you are feeling lose. It also helps in the recovery of the muscles and heart rate and other tissue through the removal of waste products. This is my heart rate after the first and fourth week of the fitness plan.

As you can see my recovered rate was very much lower in the fourth week than the first week, showing that I had improved in my fitness. This was my heart rate from the first persuasive essay about starting school late. It was quite high at the beginning but slowly decreased as the minutes went by. In totals my heart rate decreased by 13 beats per minute.

This I essay impersonal personal heart rate after the 4 th week and as you can see it has improved by quite a lot showing how I have improved in fitness. In total my heart beet decreased by 7 beats per minute. This is lower than the first week but it means that because pe gcse coursework training programme starting beat count has decreased by 9 beats per minute that I have gained in my fitness and my heart rate is overall lower. We recorded out results in a table so that we could see how well or esl essay introductions badly we did each week giving us a clearer picture if we were improving or not.

My table of results is essay on computer hacking above. These are the results of my test week by week. Unfortunately I was absent for session 6 and pe gcse coursework training programme did not get to complete my training. My results show that I have improved as time progressed and therefore my training has served its purpose. I took the results pe gcse coursework training programme each activity in each week and have put these onto a bar graph.

On the first graph, the results Benefits Of Doing Anything With Horses Essay press-ups, sit-ups and ball passes are shown. In the second graph the best results from straight leg lifts, straight-arm lifts and dorsal rises are shown. In these graphs it shows the comparison of the results I took from the first and second week, the third and fourth week and finally the fifth and sixth week.

This graph shows how much I improved each week for press-ups, sit-ups and ball passes.