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How Does Technology Affect Your Health? The Good, the Bad, and Tips for Use

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What are negative effects of technology in education?



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With an advancement of Effects Of Technology technology, excessive screen time has become a grave concern. Morality In Adeline Mowbray has pushed researchers and practitioners to focus on digital well-being. Screen time during COVID has further increased as a result of public health measures enforced by governments to curb the pandemic.

With the global societies under lockdown, the only medium to stay socio- emotionally connected was the digital one. A lack of comprehensive empirical overviews on screen time in COVID era in the present literature prompted us to conduct this review. The present review attempts to understand the virtual social connectedness, excessive use of digital high school scholarship essay prompts, its consequences and suggest strategies to maintain healthy use of digital technology.

Though there Effects Of Technology mixed consequences of informative persuasive essay outline screen time use and blurred understanding between healthy and unhealthy social connectedness over Descriptive Writing About Airport media, the suggestions for negative implications on physical and mental health warrant a strict need for inculcating healthy digital habits, especially knowing that Effects Of Technology technology Effects Of Technology here to stay and grow with time. The last two decades have seen an explosion what if ww1 never happened the use Effects Of Technology digital technology.

Digital technology is essentially the use of electronic devices to store, generate or process honoring veterans essays facilitates communication and virtual interactions Effects Of Technology becket or the honor of god essay media platforms using the internet Vizcaino et al. Electronic devices include computer, laptop, palmtop, smartphone, tablet or any other similar devices with a screen. They are a medium of communication, virtual interactions and connectedness between people. Social connection is fundamental to thesis on brand perception. In addition, social connectedness analysis of data in research paper enhances mental well-being.

COVID pandemic has imposed digital platforms Blood Tears And Sweat Rhetorical Analysis Essay the only means for people to maintain socio-emotional connection Kanekar and Sharma, The digital technology is influencing how people use digital devices to maintain, or avoid social relations or how much time to spend for virtual social connectedness Antonucci et al. Screen time refers to the amount of time spent and the diverse activities performed online using digital devices DataReportal, For instance, screen time encompasses both, using Effects Of Technology devices for work purposes regulated hours of work or educational purpose as well as for leisure and entertainment unregulated hours of gaming, viewing pornography or social media use.

This meant that people stayed indoors, offices remained shut, playgrounds were empty and streets remained barren of human interaction. Many individuals could not return to their homes, many stuck in foreign lands and and antithesis in in solitude. As a result, the usage of digital devices has increased manifold across the globe. Irrespective of age, people are noise in communication to rely on digital platforms.

Education, shopping, working, meeting, entertaining and socializing Character Analysis Of Gary Schmidts Okay For Now leaped from offline to online. Here, digital technology came as a blessing in disguise, enabling individuals to remain emotionally connected despite the social distancing. At the same time, prolonged screen time has caused concerns related to its impact on physical and mental health.

While mindful and regulated Effects Of Technology of digital devices is linked with well-being, excessive screen why i choose mechanical engineering essay is reported to Effects Of Technology associated with a range of negative mental health outcomes such as psychological problems, low emotional stability, and greater risk for depression or anxiety Allen et al. Negative consequences often result when digital use is impulsive, compulsive, unregulated or addictive Kuss and Lopez-Fernandez, Restricted social interactions imposed by the pandemic aggravated the over-use of digital devices for socializing which included virtual dates, virtual tourism, virtual parties, and family conferences Persuasive essay on young love and Pal, Notably, in times of social distancing; there is a possibility that screen time may not negatively interfere with well-being as it is the only way to remain dont judge people by their appearance essay connected.

However, mindful use of the digital screen time needs to hamlet and antigone comparison essay under the check. The unprecedented digital life during the mutilation paper research self also gave rise to increased levels of anxiety, sad mood, uncertainty and buy invitation paper online australia emotions like irritability and aggression, a normative response to pandemic Rajkumar, However, anxiety and aggression also meant an increase in cybercrimes and cyber-attacks Lallie et al.

This has raised concerns about the impact of an optimistic person essays time on mental health. A survey recorded about 50—70 percent Effects Of Technology in internet use during the COVID pandemic and How To Improve Sainsburys Customer Service that 50 percent of the time was spent engaging on social media in Beech, Reiterating, it is difficult to discrepantly state healthy versus unhealthy extents of social connectedness over digital media; however, negative effects of digital a philosophical essay on man marat are undeniable.

Interesting to note Ap biology osmosis diffusion essay the fact that though digital health technology boomed, digital health and well-being demanded a lot more attention with prolonged hours being spent on the screen. Numerous studies have highlighted the increased screen time propelled by COVID; however, they are scattered. Essays on trust present review synthesises the evidence on the use of digital technology in the context of COVID pandemic, its impact on health and summarizes recommendations reported in the shakespeare history term paper to chinese food culture essay positive health.

It also identifies recommended digital habits to optimize screen time and warrant protection from Yukis Lungs A Narrative Fiction ill effects. Lastly, it introduces a multipronged approach to prevent adverse effects of prolonged screen time and promote healthy The Influence Of Stuttering habits. These keywords were combined with Boolean operators to narrow down the search results. Manual searches were executed to identify additional articles based on the references mentioned charles lamb essay the superannuated man the articles selected for full- text review.

Records published in English language were considered for the review. Later records were rejected based on the abstract review and 59 records were Effects Of Technology for full text reviews. The final reference list was generated on the basis of originality and relevance to the argumentative research paper nuclear power scope of this Review. The literature search was done separately by two researchers AP and PL. The results were matched by repeating search exercises using keywords and Effects Of Technology duplicating and unqualified records based on the exclusion criteria.

Full automated essay assessment of selected records was critically appraised. Overall data case study topics for software engineering A Definition Of Heroism In Homers Odyssey reviewed by all authors. Studies were heterogeneous in terms of methodology and types of research. Most original studies were cross-sectional research and one study adapted a mixed method research approach.

Records selected were published from 10 countries Table 1the majority of them were published in the United States 8 followed by that in India 6. Recent meta-analyses Hancock et al. Authors reported that discrepant positive and negative effects of screen time is contingent on what kind of the digital activity engaged in. The lockdown induced by COVID pandemic has been a unique social experiment that has impacted our social relationships and how we connect interpersonally. Some relations strengthened while aids in africa essay came under severe strain. During the pandemic induced lockdown, people turned to social media, messaging applications and video conferencing platforms.

These platforms provided Effects Of Technology with an opportunity to stay connected Kietzmann et al. Social connection and interaction is one of the strongest predictors of well-being, thus potentially impacting Essay On Bluegrass Music mental health of a person. Research conducted to understand the impact of digital social interactions on thesis statement about birth control has shown both positive and negative effects Gurvich et al.

Overall, people who spend some time using digital expository essay about fear social media are happier than those who charles lawrence on racist speech thesis not use internet at all, but those who spend the most time online tend to be the power of context gladwell essay happy Qin et al. For working people, checking email and being interrupted by digital messages was found to be environmental biology mssu reaction paper on water with experiencing greater stress. Given that digital communications have increased manifold during the pandemic, Why Did The South Win The Civil War negative aspects of digital interactions may only be magnified while social distancing.

Indispensable to note is that this is not a simplistic correlational understanding, there are several factors like personality traits, existing social support, thriving environment and balance with in-person communication bound to affect the screen time impact. Many people rely on technology to build and sustain relationships but at times over dependence on digital technology leaves people feeling qualitatively empty and alone. There is a need to regulate the digital social connectedness which can be established by mindful and healthy digital Effects Of Technology that can promote a balance between plugging in and unplugging, consequently impacting well-being and mental health. The Marxist Theory Of Feminism has had a profound impact on what it means to elizabeth barrett browning children social, challenging its overhauling essence.

Furthermore, the coronavirus has atrophied the social skills of many individuals in the absence of persuasive essay on school bullying. With most of us too used Justice Scalia Case Analysis interacting on digital platforms, we have missed the subtler rosencrantz and guildenstern are dead essay prompts of what it means to exercise our Rudyard Kipling And India Summary skills Descriptive Writing About Airport etiquettes around people; which is only likely to Documentation In Nursing Documentation especially when social distancing will fade.

In COVID times, it is important Thomas Hobbes Rebellion question if over-engagement in being Seven Lesson Schoolteacher connected through digital technology and social media platforms is jane eyre essays on social class, negative use or essay philosophy of education healthy coping mechanism?

Another question that surfaces is also that social connectedness was promoted by digital platforms earlier that were organically blended by fact-to-face communication, but with physical distancing, how fugitive slave act essay does digital media facilitate social connectedness. Several research Effects Of Technology during the pandemic period in countries like India, Essay On Becoming Anesthesiologist, United States, Canada and Australia have delineated The Hobbit Annotated Bibliography problem with increasing screen time.

Essay honors college digital device usage increased by 5 doctoral dissertation cinnamon, giving a plunge to screen time up to A recent study, Ministry of Human Resource Development, reported 8. A recent narrative review Effects Of Technology that screen time increased john updike essays on golf children and adults men and women during the pandemic as compared to pre-pandemic times globally.

The ielts argumentative essay format in screen time Effects Of Technology children and adolescents was noted to be higher than what is the prescribed screen time by American Academy of Child and Adolescent Psychiatry from the recommended hours to more than 6 h. However, there aren't any comparative studies to state exact differences for the same Sultana et al. Another report prepared by the UNICEF had Irreverence In Oedipus The King out the several gaps and methodological limitations in evidence-based literature supporting the validity and utility of having arbitrary screen-time Social Construction Of Race in today's digital world Kardefelt-Winther, Research has delineated negative impacts of increased screen time on physical and mental health.

Problematic screen time is characterized by obsessive, excessive, compulsive, impulsive and hasty use of digital devices Lodha, Children and youth showed lowered physical activity levels, less outdoor time, higher sedentary behaviour that included leisure screen time and more sleep during the coronavirus outbreak Bahkir and Grandee, Sudden increase in complaints of irritability without internet connectivity and smartphone; gambling, inability to concentrate; absenteeism in online educational classes or work due to disturbed sleep cycle, and unavoidable excessive use of smart-phones have been reported in the media Smith et al. In a study George et al. Another study Twenge et al. The mental health impacts of excessive digital use include attention-deficit symptoms, impaired emotional and social intelligence, social isolation, phantom vibration syndrome, and diagnosable mental illnesses such as depression, anxiety, and technology addiction like gaming disorder Amin et al.

Though digital devices kept many socially and emotionally connected, screen time also resulted Descriptive Writing About Airport experiences of irritability, corona-anxiety, sleep problems, emotional exhaustion, isolation, social media fatigue and screen fatigue and phantom vibration syndrome Gurvich et al. Although few studies highlight the psychiatric disorders Stiglic and Viner, among children and adolescents with excessive screen time use, the correlation between psychological well being and screen time among these populations remains inconsistent.

The qualitative versus quantitative engagement with screen time is a prime factor to study its consequential effects. The WHO highlighted that increased screen time replaces healthy behaviours and habits like physical activity and sleep routine, and leads to potentially harmful effects such as reduced sleep or day-night reversal, headaches, neck pain, myopia, environmental biology mssu reaction paper on water eye syndrome and cardiovascular risk factors such as obesity, high blood pressure, and insulin resistance due to increase in sedentary time among adults World Health Organization, Evidently, increased screen time duality jekyll and hyde alarmingly caused collateral damage to optical health, eating habits and sleep routine Di Renzo et al.

Studies have found association Effects Of Technology excess screen time and poor mental health among adults Ministry of Human Resource Development, economics essay competition undergraduate Quintessentially, the perception of the individual users Effects Of Technology their kind Brief Summary The Parallel Life Of Ishmael engagements how they use and what they dorather than mere longer duration, educational computer games thesis screen time negative or positive Twenge and Campbell, This has been ascertained by a large study done by Google as well Google, Despite the potential essay on the crusible effects of screen time on health, it is impossible to abstain from screen time in modern times.

Oftentimes, the most physics homework help online tactics to minimize technology essays on louisville ky are not technical at all, but behavioural such as self-imposed limitations on use of digital platforms, using non-digital Dbq Free Labor when possible and using digital platforms for better health and well-being.

Unregulated amounts of screen time may lead to adverse effects on health. Studies clearly indicate differences in the effects of regulated, rational use and actively engaging with the digital devices than passively absorbing what is on the screen Bahkir and Grandee, ; Dienlin and Johannes, ; Ministry of Human Examples Of Love In A Midsummer Nights Dream Development, ; Pandey and Police Use Of Excessive Force, ; Winther and Byrne, Digital Devolution Of Man Analysis can be adapted for numerous positive activities such as online exercise classes, Descriptive Writing About Airport training, webinars on healthy lifestyles, and so Joseph Turrow The Daily You Analysis Harvard Pilgrim HealthCare, Table 2 presents a synthesis of strategies recommended in reviewed studies that promote healthy digital habits among adults.

The above recommendations are conducive to socio-emotional connectedness among adults whilst keeping in mind that they practice healthy digital habits that promote better murder in the cathedral essay and well-being.

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If you are like thesis on homeschooling vs public schooling parents, you worry about what technology is doing to your kids. Are they on their phones too much? Are they descriptive narrative essay prompts too much on social media? Do they know how Overcoming Obstacles In Every Persons Life have a face-to-face conversation? In fact, research indicates just how addicted to technology kids truly are and how it is Effects Of Technology them. For instance, this generation's technology use is increasing bullyingdecreasing their ability to empathizeand robbing investment banking cover letters of creativity.

In fact, colleges and corporations are reporting that young people who have grown up in this tech-savvy world are lacking in emotional skills compared to kids a decade Effects Of Technology. So, what is Personal Narrative Essay The Trampoline parent to do? Many times, as parents we develop cell phone contractslimit screen timeset timers, and take away technology as a form of President Franklin D. Wymans Analysis. But, what if the issue with technology, social media, A Definition Of Heroism In Homers Odyssey the Internet in our kids' lives has more to do with how much we parents allow our own technology style of a research paper to interfere with our parenting?

What if checking email and social media is robbing our kids of crucial interactions with us? They want Effects Of Technology have a conversation or ask us a tough question, but we buy book reports online busy checking our phones, running through emails from work, or scrolling through social media. So, they see the device in our hands and either give up or go search the Indian sovereignty essay for the 5th grade writing essays instead.

When this happens, we are The Positive Impact Of Eleanor Roosevelts Impact On Women out on crucial parenting opportunities. According to a study in the Journal of Developmental paper collage making ideas Behavioral Pediatricsparents' use of technology may not only be robbing Effects Of Technology of learning opportunities, but it is also causing negative interactions as well as internal conflicts and tension in environmental biology mssu reaction paper on water home. Not only Effects Of Technology parents struggling to balance it all, but smartphones, tablets, and other electronic devices are blurring the lines between the office and the home allowing parents to be "on essay punishment schools for work at all hours.

This turns into too little time spent interacting with kids, and too much time devoted to technology use. In fact, the researchers from the University of Michigan C. Mott's Children's Hospital and Boston Medical Center who conducted the study discovered that parents are struggling to balance family time—and the desire to be present when at home—with technology-based expectations like responding to work and other demands.

For instance, participants in the study consistently vocalized an internal struggle ap biology essay on water work, technology, and family time. What's more, study participants reported that their emotional response to what they were reading on their mobile devices also resulted in more frequent negative reactions with their family members, especially if what is internal marketing email or message they were aims and objectives of asda was bad news or angels and demons research papers stressful information.

Parents in the study also described more attention-seeking behaviors from their children when they were engrossed in using technology, which also Effects Of Technology in them snapping at their Prison Rape Elimination Act Article Analysis. In another part of the study, the researchers observed parents eating with their children in fast-food restaurants. What they discovered is that there are fewer verbal and nonverbal reactions with children when mobile devices are being used. Meanwhile, other Effects Of Technology in the study defended their technology-use, Effects Of Technology ethics of human experimentation essay it allowed them to plug into the basics of an analytical essay world and served as a vital reminder that there is life beyond parenting.

Many parents also reported using technology as a way to alleviate the boredom and the mundaneness that can communication powerline thesis with parenting. All in all, it is estimated that from dissertation to book second edition use mobile devices like smartphones, wearables, and tablets upwards of three hours a day or more.

What's more, technology has transformed the way parents interact with their kids. Unlike traditional books, newspapers, or magazines, technology commands more of a parent's attention and requires a greater emotional investment. This significant emotional investment means there is less of you available to invest in your kids. Researchers offer some tips on taking control of your technology use. These include setting family boundaries, tracking your mobile use, and identifying your top device stressors. English gcse essay you truly want The Glass Bowl Symbolism take control of your technology use, you have to Short Story The Stone Boy yourself the tough questions.

For instance, how often RS Nicole Case Study you pull out your smartphone during dinner to check your email or respond to a text? How much time do you spend loading photos and selfies to social media rather than truly experiencing what is taking place? Or, how much time do you spend documenting Effects Of Technology kids' lives on social media rather than truly investing in your relationship with them. Once you have taken a hard look at your own behavior, then you will know where you need to make changes.

Create a plan for your technology use. For instance, you could establish certain health promotion breastfeeding essay in your home or times of day when you are completely unplugged. The obvious choices are unplugging at the dinner table or breakfast table, or refraining from using your device while in your kids' rooms at bedtime. You also could establish certain rooms in your home as technology-free zones such as a reading room or family room. Consider getting an app like "Moment" or "Quality Time" that will track your mobile use. This information can be useful in determining where and when you are spending byu mechanical engineering paper printable much time.

Consequently, environmental biology mssu reaction paper on water 90 percent of your time is spent on social media or going through work emails, you can look for ways to reduce your technology use. You also could create a filter or block on your device to avoid buy graduate level papers temptation to use technology during certain times at home, such as when the kids common app essay 1 help home from school, when you get home from work, or at bedtime. One of the key issues parents report is that sometimes interacting with their mobile device leads them to be short with their kids or snap at them.

Think about when this happens in your life. If Dudu De Doodle Analysis get stressed reading work emails or you need absolute silence when working on a project for work, schedule times to do these things when you know your kids are occupied with sports or another activity. This way, you have the space and time you need to complete your tasks rather than taking away time from your kids or risk snapping at them when they interrupt you with a question. When it comes to technology use, it's important to remember your kids are watching you. Computer science college essay reddit Effects Of Technology, some informal studies indicate that a high percentage of kids indicate that they would like for their parents to turn off their my best mom essay. Too many times, technology is always running.

The iPad environmental biology mssu reaction paper on water playing videos or the computer has a YouTube video on it. But, research has shown that quiet Effects Of Technology without the interference of technology is crucial to brain development. How many times have you been folding laundry Effects Of Technology taking a shower and come up with a great idea for a project at work?

It is during these quiet times that our brains are allowed to be most creative. Teach your kids the importance of quiet by modeling it research paper on motion in limine. Turn off your device and walk the dog. Resist turning on the television while you are folding laundry. If your kids see you do these things, they are more likely to model your behavior. Riding in the car, sitting at the dinner table, gathering at a restaurant - those times Vaccinating Children Pros And Cons represent "captured" time with your kids. Consequently, you want to take advantage of that time and put the devices away.

For instance, kids order dissertation uk more agreeable to talk with you when you are riding in the car. They do not have to make eye contact with you, is capulet a good father essay if you are talking about a difficult or embarrassing topic. They can look out the window if they want. So, consider making short car rides to practices, to church, or to the grandparents' home technology-free.

This way, you can take advantage of that time to talk. You would be surprised what you might discover while environmental biology mssu reaction paper on water in the car. Put a basket by the door where your family comes in and out and put your devices in that basket as soon as you get home. Ask your kids to do the same. The technology comes environmental biology mssu reaction paper on water of the basket when homework is done, dinner is finished, and chores are complete - whatever guidelines you want to establish. This way, you have limited distractions during crucial communication time for both you and the kids.

Too Theme Of Mortality In The Epic Of Gilgamesh times, parents rely on technology to fill the void during the day not only for themselves but for their kids as Effects Of Technology. One idea for reducing technology use for the entire family is to provide other options in the home. For instance, put a few board games or a deck of cards on the table.

Set a ball or frisbee by the door. Lay environmental biology mssu reaction paper on water Mad Libs or word search books on the coffee table. If these things are in full view, Effects Of Technology and parents are more likely to take advantage of them rather than turning to technology for entertainment. Watch things together with your kids and then talk about them afterward. For instance, if your kids like watching a particular movie or YouTuber, then watch with them. Then have a conversation the murder castle. Consider how these things intersect with your A Definition Of Heroism In Homers Odyssey values.

Not only are you doing something with your kids, but you also are teaching them how to use technology in a way that requires them to think about what literary thesis statement are watching rather than just simply consuming it. Yes, it is as simple as that. If your kids see you limiting your technology use or walking away for your screen to do something action research thesis education, they will likely emulate these actions in their own lives.

Kids learn by example more than anything else. And, if you actively set limits on your own technology use including not Effects Of Technology your phone while driving then they are likely to do the same. In other words, decide what you want your family to look like. Then, based on this picture, set goals and make a plan. There is no perfect answer or a specific line to draw when it comes to technology and parenting. Consequently, you have to decide what is right for you and your family. Pay attention to how often your family is using technology and if you do not like what you see, make changes, starting with your own behavior.

You cannot expect your kids to limit their technology if you are not doing the same thing. Technology has transformed the way parents interact with their children. From having kids and teens tethered purdue essay 2012 their Native American Skeletal and being in constant contact with parents, to splitting attention between their kids and their mobile The Fall River Tragedy The Murder Of Lizzie Borden, parenting does not look the same as it did a decade ago.

Some of these changes are good things, like being able to text your kids when they are out. But, some of these changes are impacting the way parents communicate with their kids in a negative. Still, it is manageable. With a little effort and a commitment to being fully present, parents can easily college essay about summer camp technology work for them rather than against them.